Women’s Wellness Yoga Retreat – Costa Rica – By Nidhi Melag
With 7 years of experience teaching diverse age groups, Nidhi has witnessed firsthand the transformative power of yoga. It benefits individuals physically, mentally, and emotionally, reducing stress, increasing flexibility, and boosting overall well-being. Her passion for yoga began with a personal journey to lose pregnancy weight, and consistent practice for over a decade has motivated her to become an instructor.
Her teaching style is simple, logical, and intuitive, with a deep knowledge of alignment and technique. She focuses on healthy breathing, body alignment, and balanced energy flow. She loves to nourish the hidden strengths of her students while challenging them to reach beyond their perceived limitations. She has inspired teens, college students, seniors, and adults of all skill levels to achieve their wellness goals.
Nidhi’s Credentials & Experience:
- 700-hour certified in traditional Hatha yoga.
- Yoga Alliance-certified international yoga teacher.
- Lead Teacher at the Himalayan School of Traditional Yoga Academy in Texas.
- 7 years of experience teaching diverse age groups.
- Hosting regular sessions for women, teens, adults, and seniors.
- Organizing specialized women’s yoga retreats