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1-Hour Traditional Hatha Yoga – Start Your Weekend in Peace
Your body after a week at a desk: stiff shoulders, a tight back and a mind that won’t slow down. If that sounds familiar, this one’s for you.
Start your weekend in peace with one hour of traditional hatha yoga, taught live online and guided slowly, step by step. There are no fancy poses and you don’t need any flexibility. It’s just breath, gentle movement and stillness.
At The Peace City, we believe peace starts within. A calmer body and a quieter mind are where it begins, and that calm spreads to the people around you.
What to expect
Gentle, traditional hatha yoga at an easy pace
Breathing practices to calm a busy mind
Simple movements to ease stiffness from sitting
A few quiet minutes of stillness to close
Who it’s for
Everyone. You’re welcome whether you’re a complete beginner, a senior, a teen, or someone who sits at a desk all week. Join from home, at any age and any level.
Breathe. Slow down. Join us.